Surviving Seasonal Depression: 6 Tips for Beating the Winter Blues

I normally dread winter. DREAD IT. After Christmas and my birthday I am done with winter and I am ready to hop back into a T-shirt and celebrate spring. I am telling you right now, the only thing more than being cooped up in a house for winter is being cooped up in a house... Continue Reading →

Lay it Down:Live it Up

I went straight from being graduating high school to being a stay at home mom in a matter of months and a part of me felt lost in the process. Being a stay at home mom is thankless, the hours are long, and it really can be daunting at times. My whole life I was... Continue Reading →

Just for Today

Back in high school my psychiatrist shared a little nugget of wisdom with me. A big component of inpatient success stems from the idea that there is routine. When our lives are in already feeling out of control routines add an extra barrier of security around a sea of not knowing. Establishing a routine was... Continue Reading →

Unconventional God

My guilty pleasure is pop punk from the early 2000s. Even though I am no longer mad at my father, wear less eyeliner, and blare Kidz Bop 99% of the time, I still find myself bored with conformity. I come from a very unconventional family. My parents are deadheads that still follow the Grateful Dead... Continue Reading →

Walking and Talking

A big goal of mine has been to get back into running. I am not great at it. I run a 16 minute mile on a good day, but it makes me feel good, so I do it anyways. Before I decided to give medication another shot I was constantly drained by the anxiety and... Continue Reading →

Prayer Changes Everything

I believe prayer changes things. When I say "prayer" I do not mean writing "Praying for you" on Facebook and calling it a day. Prayer is not passive. Prayer bridges gaps between the natural and supernatural placing us face to face with our God who is the only one powerful enough to change helpless situations.... Continue Reading →

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